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Do you want to ditch the diets and better your relationship with food and your body?

       

Do you want to apply an evidence-based nutrition approach to losing weight?


Do you want to see if Mindful Nutrition can finally be an answer for you?

 

 Healthy weight is always a priority for women!

 A study reveals that on average a typical woman will embark on 130 diets in her lifetime and a new diet regime is started twice a year that lasts not more than 31 days.
 
Although weight loss and dieting are multibillion-dollar industries globally, they have a disappointing track record.
 
According to one study, 3 years after participants concluded a weight loss program, only 12% had kept off at least 75% of the weight they had lost, while 40% had gained the weight back more than what they had lost, to begin with.

To confirm, a lot of research and science-based evidence indicates that the majority of the women who go through diets will eventually gain back most of the weight they lose once they are out of the dieting as the diets are counter-productive for their bodies.

Another study from a reliable source mentions that Dieting and weight cycling can actually be risk factors for cardiometabolic diseases.

If you do not want the same results as above and want a sustainable approach that can reverse the weight gain, then shift your focus from diets to nourishing your body by eating mindfully which will keep your weight in balance.

If you would like to know how to apply Mindful Nutrition towards sustainable weight loss, then you can contact me to arrange for a no-obligation call from the comfort of your home using the contact button below. 



 See what others on Mind your Nutrition have to say...

"Becoming a mindful eater has benefited me in other areas of my life."

-C.P

"I highly recommend Haseen, if you are looking for any Desi coach who understands the Desi struggle that often Asian women go through when it comes to finding a nutritionist who understands your ethnic eating culture."

-H.N

"Within the first week, my bloating started to disappear and I lost 3lbs with considerable inch loss."

-C.T

"Haseen got to the root cause of my emotional eating in a way that blew my mind."

-N.M 

 

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