About Me
My Journey Into This Work Wasn’t a Career Decision—It Was a Personal Necessity.
With a background in Biology, I understood the human body academically. But it wasn’t until I faced my own health struggles that I discovered the life-changing power of nutrition and natural healing.
I was living through the challenges many women silently battle: PCOS, adrenal fatigue, unpredictable weight gain, sleepless nights, gut issues, inflammation, skin flare-ups, and even significant hair loss.
So when I say I understand what it’s like to live in a depleted body—I truly mean it.
While December 2019 is remembered by many for the onset of Covid, for me, it marked something far more personal—I lost my mother to breast cancer. She was, and always will be, my hero.
Watching her navigate a complex medical system—moving from one surgery to the next, with no nutritional guidance or understanding of what her body truly needed—was heartbreaking. The doctors did what they were trained to do, but nutrition was never part of the conversation. That experience left me devastated—and deeply determined to seek the answers she never received.
The more I reflected, the more I began to see the bigger picture. It also became painfully clear that the way I was showing up for my body was how I was showing up for my life—depleted, burned out, stuck in survival mode, and unable to move forward despite the big dreams I carried inside me.
My mother had PCOS too, along with many of the same symptoms I was experiencing. So did both of my sisters. And while PCOS isn’t officially classified as a genetic condition, I started asking: Why were all the women in my family struggling with the same issues? Were we all destined for the same fate?
The answer lay in our shared lifestyle. It wasn’t just shared DNA—it was shared habits. The way we ate, how we cooked, how we responded to stress, how we ignored rest, how we kept pushing through. These patterns echoed across generations. Our symptoms weren’t random—they were the result of a lifestyle we inherited without even realising it.
That realisation changed everything. I began to understand that real health is more like a mosaic—food is just one tile.
Health isn’t just about calories, macros, or avoiding certain foods. It’s about how you live. Your daily habits, your sleep, your emotional landscape, your mindset, your stress response, and your physical vitality all play a role. True healing comes from addressing that entire mosaic: our thoughts, beliefs, nervous system, and how we care for ourselves when no one’s watching.
This insight cemented my belief in the deep connection between nutrition, lifestyle, prevention, and long-term health.
I decided to retrain in nutrition. One course led to another, and the more I learned and researched, the clearer it became: nutrition matters—but it’s only one piece of the puzzle.
I immersed myself in the world of natural healing—diving deep into nutrition for weight loss, midlife health, and mindful eating. But it wasn’t until I began my training at the College of Naturopathic Medicine in Health Coaching that the full picture came into view. I started to understand how mindset, stress, emotions, habits, and nervous system support were just as vital as food.
Since then, I’ve continued studying how the body works—including mineral balancing and whole-body healing—seeking the answers my mother never received. Answers that go beyond “just eat healthy.”
Today, I combine nutrition and health coaching with a deeply holistic approach to support women navigating midlife transitions—whether you're dealing with hormone imbalances, burnout, weight resistance, or simply feeling like something’s off.
You Don’t Have to Go Through This Alone.
If you're ready to feel more like yourself again—or if you just want to explore what’s possible—I invite you to book a free, no-obligation chat with me.
Let’s connect and start your journey toward vibrant health—together.
My Health & Nutrition Qualifications
- Diploma in Naturopathic Health Coaching
College of Naturopathic Medicine (CNM), UK — NHS-accredited - Certified HTMA (Hair Tissue Mineral Analysis) Practitioner
focused on mineral balancing and functional nutrition - Advance Diploma in Diet and Nutrition-Level 5
- Additional Trainings & CPDs
Including: Balancing Female Hormones ,Clinical Weight loss Coach,
Mindful Nutrition for weight loss
Each certification and course has shaped the way I work today—combining science, experience, and a whole-body approach to support lasting transformation.
Accreditations
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