Welcome
Root-Cause Health for Midlife Women
You need someone in it with you.
You've been told your tests are normal.
But normal and optimal are not the same.
If you're struggling with fatigue, hormonal changes, digestive issues, hair thinning, stubborn weight gain, I'll help you explore what may be contributing to how you feel and create a personalised path forward.
Together, we'll work to understand what your body is really trying to say.
Work With Me
Your symptoms rarely live in one place - but they're often connected.
I use functional nutrition principles and tools like HTMA to look beneath the surface and understand the bigger picture, rather than viewing each symptom in isolation.
Hormone Balance
Support through PCOS, perimenopause, thyroid imbalances, irregular cycles and mood shifts by looking beyond symptoms.
Gut & Digestive Health
Helping you understand bloating, digestive discomfort and the gut patterns that can affect energy, hormones and inflammation.
Energy & Sustainable Weight Loss
Rebuilding the foundations that allow your metabolism, blood sugar and energy to work with you rather than against you.
You know something has changed. You just haven't been able to make sense of why.
These symptoms are often signs that your body is asking for deeper support.
- •You're tired no matter how much you sleep.
- •Your weight won't shift despite doing everything "right."
- •Your hair feels thinner than it used to.
- •Your digestion feels unpredictable or uncomfortable.
- •Your mood, cycles or hormones feel harder to manage.
- •Your labs look "normal" but you still don't feel well.
No one-size-fits-all plans. No quick fixes. No guessing.
At Mind Your Nutrition, we connect the pieces: your symptoms, your story, your nutrition, your stress, your digestion, your blood sugar, and where appropriate, your functional test results.
Listen
Your symptoms and lived experience matter. We begin by understanding the full picture.
Investigate
Using functional nutrition principles and, where appropriate, advanced testing to look beneath the surface.
Personalise
Your plan is built around your body, your life and your needs — not a generic protocol.
Support
Because knowing what to do and actually doing it are often two different things.
This work is personal.
I've lived it myself — PCOS in my twenties, perimenopause now. Different chapters, same body, same questions: why do my labs look "normal" when I don't feel it?
That search taught me that symptoms aren't random. They're connected — and once you can see the pattern, everything changes.
That's why I built Mind Your Nutrition: to help women feel heard, understood and supported while we explore the patterns that may be contributing to how they feel.
Read My Story
Hi, I'm Haseen.
Living through my own hormone journey — from PCOS to perimenopause — taught me that no single test or symptom tells the whole story. It's the pattern that matters.
That's the lens I bring to my practitioner work: combining functional nutrition, health coaching and tools such as HTMA to assess patterns, interpret findings in context and develop personalised nutrition and lifestyle protocols — not a generic protocol, but one informed by your individual picture.
•Functional Medicine & Clinical Nutrition
• Health Coach DipCNM
• HTMA Practitioner
What clients are saying.
"I finally understood why I felt so off — and how to support my body instead of fighting it."
— Former client
"Haseen made me feel seen and heard. Her insights helped me connect dots I never would've on my own."
— Sarah, 42
"My inflammation markers and liver functions have improved significantly. I lost 5 kilos and 20 inches, started walking more, and felt motivated enough to take part in a 10k sponsored walk for Cancer Research."
— Humera, 50
Nothing says it better than her own words.
Nothing I could write about my coaching would be more meaningful than hearing directly from someone I've had the privilege to support.
Farheen came to me struggling with PCOS and fertility concerns. Despite seeking help, she still felt there was a missing piece.
Instead of focusing only on the diagnosis, we focused on her — her nutrition, her mindset, her stress, and her why.
A year later she sent me this message.
Read more client stories
Ready to Make Sense of What's Going On?
You don't have to keep guessing.
Let's look at your symptoms, history and health picture together and decide what support makes sense for you.
Book a Free Discovery CallBefore we work together.
I work alongside your medical care, not instead of it. Doctors focus on diagnosing and treating disease. My work focuses on supporting your foundational health through nutrition, lifestyle and coaching. Many clients come to me because their labs are "normal" but they still don't feel well — and that's exactly where this approach can help.
Every body is different, but many clients notice improvements in energy and digestion within a few weeks. Hormonal balance, weight changes and deeper patterns usually take longer because we're working with the body's natural rhythms. This is about lasting transformation, not quick fixes.
No. My approach is about nourishment, not deprivation. We focus on adding in what your body needs and creating a plan that fits your life, culture and preferences.
I combine functional nutrition, targeted testing where appropriate, personalised protocols and health coaching. Rather than guessing or following generic trends, we use your story, symptoms and biochemistry to guide the plan.