Eid Ready!
“I don’t know what to eat”.
Amongst many other ailments and moaning and groanings, this is the most common one she moaned about each time we had a conversation ever since she was diagnosed with type-2 diabetes in her early 50s.
“What should I eat so my blood sugars didn’t throw me out of control?
Doctors ask me to eat a balanced diet, a healthy diet.
I cook 3 meals daily and everything from the scratch.
I stopped the sugar in my chai and still after lunch, I face an afternoon slump and can’t do without a nap.
My clothes are not fitting me right, and my arms are going flabby.
My weight seems to be picking up just at the sight of the food, my belly feels bloated almost making me look like 7 months pregnant.
My tongue starts to feel bony and no amount of water seems to quench my thirst.
Days are gloomy and nights are tiring.
I have tried everything, every "desi nuskha", every piece of advice given by doctors, family, friends, and self-help books.
What should I eat? I don’t know what to eat.”
Folks,
If you are someone struggling to lose weight and are hiding behind baggy jumpers.
If you have no idea why you have an afternoon slump soon after your lunch.
If you don’t know why your eyebrow hair is thinning and why you have hair under your chin.
If you feel lethargic to go out for a walk daily
If you rely on desserts to satisfy your sugar cravings after your dinner
If you have tried all the diets on earth and wait for Monday to start another diet
If you always wanted a Desi Nutritionist who simplified nutrition for you by not giving up on traditional recipes.
If you wanted someone who understood your culture and values and rituals around food.
Then this 7-day fat loss can be your starting point.
See what other people's journey has been on this program
Yes, it’s free but not free because it needs your participation, it needs your time, it needs your dedication to put yourself first and serve the rest after you.
You are paying me your time and involvement. You can benefit from this only if you work and let’s be real that I can’t do the work for you and hence only join if you can commit.
So, What’s the offer?
This 7-day Desi fat-loss is from the premium 28-day Reset-Repair and Rehab program that I run from Mind your Nutrition.
In a nutshell, this 7-day program
Live Q&A and Group coaching for 5 days where I will answer your questions and clear your doubts supporting you get through the fat-loss journey without the overwhelm.
What happens after a 7-day fat loss?
You are free!
The information shared here should NOT be mistaken as medical guidance, a claim to any medical concept, training or even as a medical suggestion.
This is my mum who lost her battle with breast cancer in 2019 just before the world saw the lockdown.
She didn’t know what to eat, or how much to eat and she always feared food as her weight started picking up after a full hysterectomy due to uterine fibroids. She had a history of PCOS and Endometriosis which led to hyperinsulinemia.
She didn’t know what to eat, or how much to eat and she always feared food as her weight started picking up after a full hysterectomy due to uterine fibroids. She had a history of PCOS and Endometriosis which led to hyperinsulinemia.
An Estrogenic Dominant lump was found in her breast in her late 50s and surgery after surgery, chemo, and radiation nothing saved her at the age of 63 while she was still under treatment, she lost the battle.
Hi,
I’m Haseen, I’m the founder of Mind your Nutrition and I’m the eldest daughter of this mum who is also a fellow contender for PCOS, after my mum that is.
Hi,
I’m Haseen, I’m the founder of Mind your Nutrition and I’m the eldest daughter of this mum who is also a fellow contender for PCOS, after my mum that is.
I have two younger siblings one has PCOS with hypothyroid, and the other sibling has PCOS with Endometriosis.
I have 2 daughters and I didn’t want to live in the fear of acquiring the dreadful disease and wanted to free my sisters and my children from believing that genetics has a role to play without altering Nutrition & lifestyle habits.
I strongly believe that diseases don’t run in the family because, before my mum, none in her family had cancer.
However, after taking up Nutrition myself, today I have figured out that whatever health conditions my mum had PCOS, Type-2 Diabetes, Hormonal imbalances, or Breast Cancer -all these had one thing in common and that is Insulin Resistance.
I have 2 daughters and I didn’t want to live in the fear of acquiring the dreadful disease and wanted to free my sisters and my children from believing that genetics has a role to play without altering Nutrition & lifestyle habits.
I strongly believe that diseases don’t run in the family because, before my mum, none in her family had cancer.
However, after taking up Nutrition myself, today I have figured out that whatever health conditions my mum had PCOS, Type-2 Diabetes, Hormonal imbalances, or Breast Cancer -all these had one thing in common and that is Insulin Resistance.
Insulin is the main part of how you eat and what you eat and when you eat. Insulin is not just for people with diabetes.
If you don’t have an awareness of managing your Insulin, then no matter what else you manage, you will be conquered.
If you don’t have an awareness of managing your Insulin, then no matter what else you manage, you will be conquered.
So, who is this Fat-loss Program for?
If you are someone struggling to lose weight and are hiding behind baggy jumpers.
If you have no idea why you have an afternoon slump soon after your lunch.
If you don’t know why your eyebrow hair is thinning and why you have hair under your chin.
If you feel lethargic to go out for a walk daily
If you rely on desserts to satisfy your sugar cravings after your dinner
If you have tried all the diets on earth and wait for Monday to start another diet
If you always wanted a Desi Nutritionist who simplified nutrition for you by not giving up on traditional recipes.
If you wanted someone who understood your culture and values and rituals around food.
Then this 7-day fat loss can be your starting point.
See what other people's journey has been on this program
Yes, it’s free but not free because it needs your participation, it needs your time, it needs your dedication to put yourself first and serve the rest after you.
You are paying me your time and involvement. You can benefit from this only if you work and let’s be real that I can’t do the work for you and hence only join if you can commit.
So, What’s the offer?
This 7-day Desi fat-loss is from the premium 28-day Reset-Repair and Rehab program that I run from Mind your Nutrition.
In a nutshell, this 7-day program
- Introduces you to your portion size
- It contains desi (macro-balanced) meal plans for breakfast, lunch and dinner that even a person with diabetes can use safely.
- You can use the same meal plans for your family so you don’t have to cook separately unless they don’t have special dietary requirements.
- It comes with a grocery list so shopping and pantry are sorted on the go relieving you from “what to cook” decision fatigue.
- You can cook ahead if you are a working mum or have a busy family with young children.
Live Q&A and Group coaching for 5 days where I will answer your questions and clear your doubts supporting you get through the fat-loss journey without the overwhelm.
What happens after a 7-day fat loss?
You are free!
There isn’t any catch here unless you want to join the 28-day Mind your Nutrition- RRR program whose details will be shared in the group.
Otherwise, just take the coaching and the learning from the 7-day program and apply it consistently and you should be able to fetch the results on your own.
How is this program different from other programs?
This program is not restrictive.
Otherwise, just take the coaching and the learning from the 7-day program and apply it consistently and you should be able to fetch the results on your own.
How is this program different from other programs?
This program is not restrictive.
You can eat your biryani or aloo paratha and still lose inches eating chocolate.
Remember, all these years you tried losing weight on your own without knowing the science behind it and without having the right tools and resources, and community support, it's easy to go back to start. You have another year trying to figure out how to lose weight or try this for 7 days to see if this can be a new beginning for you.
Is the fat loss guaranteed?
No program can guarantee you a set result. As bodies are not set machines.
Every woman’s body is designed beautifully but it has its uniqueness in knowing what works for one might not work for the other.
However, having said that every woman can find results if the efforts are laid as outlined in the program besides if you don’t lose any weight or fat at least know that you nourished your body with well-balanced food for a week and your body won’t lie of the results.
To some, it is straightforward inch loss or weight loss and to others, it is better sleep, and improved energy, and to others, it’s a bloat-free body. So, results vary.
So, what happens after I join?
Once you enrol, you will receive an email confirming your spot with the follow-up details.
The program starts on the 16th of January and you will gain group access from the 13th of January so you can download the program and start the prep work leading to a smooth start for the 16th where I also begin my group coaching.
So, what next?
Hit the button below to join.
Remember, all these years you tried losing weight on your own without knowing the science behind it and without having the right tools and resources, and community support, it's easy to go back to start. You have another year trying to figure out how to lose weight or try this for 7 days to see if this can be a new beginning for you.
Is the fat loss guaranteed?
No program can guarantee you a set result. As bodies are not set machines.
Every woman’s body is designed beautifully but it has its uniqueness in knowing what works for one might not work for the other.
However, having said that every woman can find results if the efforts are laid as outlined in the program besides if you don’t lose any weight or fat at least know that you nourished your body with well-balanced food for a week and your body won’t lie of the results.
To some, it is straightforward inch loss or weight loss and to others, it is better sleep, and improved energy, and to others, it’s a bloat-free body. So, results vary.
So, what happens after I join?
Once you enrol, you will receive an email confirming your spot with the follow-up details.
The program starts on the 16th of January and you will gain group access from the 13th of January so you can download the program and start the prep work leading to a smooth start for the 16th where I also begin my group coaching.
So, what next?
Hit the button below to join.
Please read these disclaimer conditions and agree to the terms before signing up for this program.
Disclaimers
Nutrition is a lifestyle not a substitute for Medical guidance- please talk to your GP if in any doubt.
Please be aware although I'm certified, I'm not qualified to give any medical advice;The content provided here is for informational, educational and guidance purposes only.
All the recipes are tried and tested before sharing & posting, and this site merely represents my personal opinion about health. If you are allergic to any ingredients on the list, please use your knowledge and exercise caution and make a well-informed decision before you start the program.
Under no circumstances the author or the founder of this program should be held responsible for any adverse medical reaction or response that happens.
I'm not a medical professional to provide any medical guidance, diagnosis/treatment directly or indirectly.
The information shared here should NOT be mistaken as medical guidance, a claim to any medical concept, training or even as a medical suggestion.
A medical professional should diagnose any medical condition and never delay taking medical advice because of some content that you have come across on this site.
The outcome of the program will vary based on where you are in terms of your current health, medical conditions, your genetics, culture and lifestyle habits. This program is designed to give you an overview and must not be taken as a final word or a rule. It is only for guidance.
Re-using Content and Crediting and Sharing with others
A lot of time, discipline, energy, knowledge, degree, education and hard work goes into creating an impact on someone's life positively.
A lot of time, discipline, energy, knowledge, degree, education and hard work goes into creating an impact on someone's life positively.
Although I'm aware that you would like to share the contents with your dear ones out of love or to save some of their money, you will be discrediting them of the goodwill that you have for them just by giving away the written content.
Instead, refer them to me or even better bring them along so they benefit directly from the coaching.
As just meal plans don't change a person's mindset. Nutrition and making better choices are all about the mindset shift, not just counting calories or following a meal plan.
Looking forward to supporting you.
-Haseen